Massage chairs are intelligent devices which use a set of equipment working inside them to massage you in a similar way to a massage therapist. With a massage chair sitting in your home, you will have access to all the amazing types of massages by clicking only a single button. You don’t need to visit spa or call for a therapist. Simply sit in the chair, click a single button and enjoy your relaxing massage. Since a massage chair is designed to imitate the movements of the hands that a massage therapist uses in a massaging session, it incorporates the same techniques as the ones used in a traditional Shiatsu spa. To understand how can best massage chairs benefits you, you need to have more information about the techniques of massage used by the best massage chairs.


Shiatsu is the most basic techniques that is utilized by almost all massage therapists and is included in the mechanisms of most good massage chairs. This type of massage started in Japan and quickly became famous throughout the spas of the world because of its proven therapeutic benefits and relaxation that it provides. The basic Shiatsu technique involves the application of pressure on some particular pressure points to drive away the pain and create a feeling of relaxation and comfort. Shiatsu massage helps improve your circulatory and your nervous systems and treats neck and back pains, headaches and also stress.

Swedish Massage:

This is another popular kind of massage used by most therapists and also included in the design of most massage chairs. It is popular in the West and is the most suitable type of massage for people who do not get a massage done frequently and may find the other types of massages a little painful. It involves long and gentle strokes along your muscles to relieve you of muscular pain and stress. Other than helping with pain and stress relief, it also improves your blood flow.


Rolling is the type of massage which pays attention to the muscles around your spine. Rollers move vertically on this area while applying pressure constantly. This action warms up your muscles and relieves spinal pressure.


Tapping is also called the percussion massage sometimes which includes tapping of your muscles to relieve stiffness of muscles and pain. The tapping action also helps strengthen your muscles and improve blood flow.


The kneading action is a massage with grasping action to help you with your pain around the main pressure points. It grasps and stretches your muscles just similar to when you are kneading dough. This action relieves pain and also helps promote blood flow and the removal of toxins from your body.


This type of massage is also included in even the most basic models of massage chairs. In the more advanced models, this technique can be used in conjunction to the other massage modes for a deeper and more effective massage. You can even adjust the intensity of the vibration depending on what you want.

Trampolines provide a fun activity for everyone to enjoy outdoors. Besides the entertainment it has to offer, it is also an excellent exercise that will help you burn lots of calories fast. So instead of giving your kids mobile phones and video games that will restrict them to sitting on the couch or lying in bed all day gaining pounds, trampoline makes a far better gift. Outdoor activities are fun, healthy and keep you fresh and active all day. Trampolines are not just for your kids. It’s something that the whole family can enjoy together thereby also providing you and your kids with the much needed family time. However, buying a trampoline isn’t so simple especially if you don’t know much about them. To help you out, we have listed a few things that will need to be considered to purchase the best trampoline for your backyard:

1.     Safety:

Your family’s safety is of utmost importance which is why it is the first thing that you should consider when buying a trampoline. Most of the newer models of trampolines will include multiple safety features for your satisfaction. The most important thing that you will need in the trampoline that you buy is a no-gap enclosure system. This means that the enclosure net will enclose only the jumping mat leaving any gaps outside the jumping area so that there is no possibility of limbs becoming caught in them.

2.     Durability:

Since a trampoline is not a very small investment, you will want to buy one that lasts you at least a couple of years and endures even the worst weather conditions in your region. To ensure quality, look for a trampoline with a galvanized steel frame along with rust resistant steel springs. Besides the frame, you will also need to check the quality of the enclosure net and the jumping mat.

3.     Features:

With time trampolines have evolved and included a lot of different features besides the basic jumping mat. Some of the features that a trampoline may include are ladders for climbing up the mat, rain cover to protect against the weather and more on

4.     Size and shape:

Trampolines come in different shape and sizes to choose from. You will need to consider the area where the trampoline is going to be installed to decide what size and shape to select from.